looking for love or friendship after being single for over two years. trying to start dating game but forgot how too ?

jamesalan68 (Male) from UK, Kettering

Hello i'am 45 i have been single for some time after a long 20year partnership.
i think its time to try and start dating again.
i'am quite a shy person so after years finding i hard to see the signs if a female is attracted to me.
i like to have fun and like all types of music from softcell to enya lol,i no sorry.
like football,motor bikes and sea fishing
but not all at the sametime.
hope to here from you.
regards james x

Seeking Female

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jamesalan68 Personal Details
Gender Male
Age 56
Location UK, England: Northamptonshire, Kettering
🌈 Sexuality Straight
🌎 Ethnicity White / Caucasian
🎓 Education High School
💞 Relationship Status Single
🚬 Smoke No
🍷 Drink Socially
👶 Children Yes, not living with me
📏 Height 5ft 6in (168 cm)
⌛ Body Type A few extra pounds
👱 Hair Colour Dark Brown