Being consciously aware of what you’re thankful for can actually change your level of happiness.brbrWhen you wake up each morning, spend time recalling all the things for which you feel grateful. Before you go to bed, you can keep a gratitude journal. Write down 3 to 5 things that you felt grateful for that day and why. Use all five senses to imagine these things vividly in order to help you brain latch on to all that goodness.
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| Gender | Male | |
| Age | 94 | |
| Location | USA, Virginia, Arlington | |
| 🌈 Sexuality | Straight | |
